Pilates Style - July - August 2019

In this issue

Round Out Your Practice with the Ladder Barrel; Celebrations! Celebrating Joe’s release from internment + BASI Turns 30!; Routines for Grieving, Osteoporosis, Traveling; All About Benjamin Degenhardt and March MatMadness

BASI Turns 30!

On May 18, 350 people, from more than 40 countries descended on BASI’s hometown of Newport Beach, CA, for the Learn From the Leaders conference, which was also a celebration of the company’s 30th anniversary.

1 min

Joe's Return To Life On The Isle Of Man

Mo Sherring was the first person to teach Pilates on the Isle of Man since Joseph Pilates was released from the Knockaloe internment camp 100 years ago. Here, she shares how she helps keep his legacy alive on the island she calls “the true spiritual home of Pilates.”

3 mins

How Pilates Put Emilie On The Path To Physical-And Mental-Recovery

Emilie Miller, 39, spent years suffering from anxiety and depression after a traumatic assault. Pilates offered her a path to recovery, both physically and mentally.

9 mins

Tips To Open Up Your Entire Body

Although the mat and Reformer are a quintessential part of the Pilates repertoire, the auxiliary apparatus are just as essential. When it comes to opening the body, the Ladder Barrel might just be ahead of the curve.

9 mins

Achieving Serenity

Although mindfulness has been around for millennia, it’s more important than ever in today’s tech-obsessed age. Not only will it help you feel more connected to your body (and benefit your Pilates practice), but research has shown that it’ll put you on the fast track to peace and happiness.

4 mins

10 Tools For Your Mindfulness Toolkit

Want to get started collecting? Read on for our experts’ mindfulness-based suggestions and techniques.

4 mins

Serving Special Populations

One way to diversify your client base and increase your studio’s bottom line is to offer private sessions and group classes that target specific groups. These five teachers implemented successful programming based on the needs of their local communities. Here’s how they did it.

7 mins

Benjamin Degenhardt's 360° Pilates Education Platform

Fascinated by the history of his fellow German, Benjamin Degenhardt took a deep dive into Joseph Pilates’ archive to develop his 360° Pilates education platform and the ever-popular March MATness social media campaign.

8 mins

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Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!