First for Women - August 26, 2024

In this issue

Dream big!
How actress, singer and author Julianne Hough is transforming possibilities into realities.

Drop 4 lbs a month
Flatten your belly by healing your gut...

10 BRILLIANT USES FOR POOL NOODLES

Clever ways to repurpose the foam toys

3 mins

EASY TRICKS FOR BEAT-THE-HEAT BEAUTIFUL

4 ways to stay stunning, cool and confident

2 mins

DOUBLE THE DELICIOUSNESS

The Great British Bake Off star Ruby Bhogal offers two ways to bake treats: traditional and plant-based!

5 mins

TASTY WAYS TO KEEP MUSCLES STRONG

Stay vital and active with these delicious superfoods

1 min

Eat More TO Lose More

RESEARCH: Eating a wide variety of key foods creates a healthy gut, making weight loss practically effortless

5 mins

FAST FIXES for Travel Bothers

Outsmart vacation health sappers with these study-backed strategie

2 mins

"A parasite cleanse changed my life-I even lost 95 pounds!"

Aubrey Howlett was drained by fatigue, brain fog and bloat. Then she found a gut-healing remedy

3 mins

FOUND: Simple ways to reverse the effects of stress

Experts say a strong vagus nerve is crucial for your body to effectively deal with tension and the physical damage It inflicts. Keep reading to learn how to keep it in shape to help you feel your best!

3 mins

COURAGE, A BODY REBOOT & DREAMING BIG with Emmy Award-winning actress, singer and dancer JULIANNE HOUGH

From an early age, Julianne Hough's life has always been about movement, but when the triple threat was faced with divorce and the death of her dogs, everything stopped in its tracks.

3 mins

THE SECRET TO SPREADING HOPE

In an intimate O&A, beloved author, speaker, actress, faith leader and mother of three sons Priscilla Shirer shares behind-the-scenes insights into her new movie, The Forge, and what she’s learned about the power of prayer and guiding others to joy

4 mins

3 TRUE & UPLIFTING TALES

\"I felt blessed to have survived a near-fatal car accident, but I just couldn't get used to the scars across my forehead and down my left cheek.

2 mins

TIE-DYE accents that wow!

Give plain fabrics a splash of the breezy summer style—for pennies!

1 min

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First for Women Magazine Description:

First for Women Magazine is your one-stop shop for everything you need to know about women's health, lifestyle, and relationships. Each issue is packed with informative articles, inspiring stories, and practical tips that will help you live your best life.

Whether you're looking for recipes for healthy meals, tips for improving your relationship, or advice on how to stay healthy, First for Women Magazine has you covered.

Here are some of the things you can expect to find in First for Women Magazine:

* Health articles on topics such as nutrition, fitness, and disease prevention
* Lifestyle articles on topics such as fashion, beauty, and home décor
* Relationship articles on topics such as marriage, parenting, and sex
* Recipes for healthy and delicious meals
* Home and garden ideas for making your home more stylish and functional
* Real-life stories about women who have overcome challenges or achieved great things

First for Women Magazine is a great resource for women who want to stay informed about the latest trends and topics related to women's health, lifestyle, and relationships. It is a positive and empowering magazine that helps women live their best lives.