First for Women - October 07, 2024

In this issue

Bounce Back! Alison Sweeney on resilience, overcoming setbacks and her new Hallmark movie.

Whole 30’s Total Body Reset Kick-start weight loss...

10 BRILLIANT USES FOR STALE BEER

Clever ways the beverage can save the day

3 mins

RESET YOUR BRAIN & BODY IN 30 Days Flat!

Personalized, sustainable and virtually free. Changes to the popular Whole30 protocol make it easier than ever to lose weight and get healthy for life!

5 mins

PROVEN WAYS TO LIVE LONGER & HEALTHIER

Feel your absolute best for years to come with these simple strategies

2 mins

Kerry Mellin

Home: Hidden Hills, CA/Age: 66 Occupation: Founder of EaZyHold

1 min

FOUND: What It Really Means to Have Dense Breasts

A new FDA rule says women must be told if their breasts are considered dense a factor that raises breast cancer risk. What you need to know

3 mins

SELF-CARE, SOUL FOOD & Bouncing Back with Hallmark actress, author and TV host ALISON SWEENEY

Beloved for her breakout role as Sami Brady on the daytime soap opera Days of Our Lives, Alison Sweeney became so popular at just age 16 that she brought home four Soap Opera Digest Awards and a Fan-Voted Daytime Emmy.

3 mins

I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER

As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating

3 mins

3 TRUE & UPLIFTING TALES

\"I was having a particularly hard day.

2 mins

CHARM with chalk paint!

This trendy paint technique adds style and function to your home-for pennies!

1 min

IS 'SPAVING' The New Saving?

Spending more to save more—is it worth it? How to know if a deal is too good to be true

2 mins

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First for Women Magazine Description:

First for Women Magazine is your one-stop shop for everything you need to know about women's health, lifestyle, and relationships. Each issue is packed with informative articles, inspiring stories, and practical tips that will help you live your best life.

Whether you're looking for recipes for healthy meals, tips for improving your relationship, or advice on how to stay healthy, First for Women Magazine has you covered.

Here are some of the things you can expect to find in First for Women Magazine:

* Health articles on topics such as nutrition, fitness, and disease prevention
* Lifestyle articles on topics such as fashion, beauty, and home décor
* Relationship articles on topics such as marriage, parenting, and sex
* Recipes for healthy and delicious meals
* Home and garden ideas for making your home more stylish and functional
* Real-life stories about women who have overcome challenges or achieved great things

First for Women Magazine is a great resource for women who want to stay informed about the latest trends and topics related to women's health, lifestyle, and relationships. It is a positive and empowering magazine that helps women live their best lives.