Your Family - April 2019

In this issue

CALM & IN CONTROL - How to stop overthinking | Boost your support network | Diffusing your child’s anger | PLUS How to break bad habits, HEALTHIER YOU ✓ Cooking with ancient grains ✓ The truth about antioxidants ✓ No-nonsense weight loss, MAKE EASTER SPECIAL Roast lamb | Speckled egg fridge cake | Autumn baking PLUS cute crafts & decorating

'I Published My First Book At 55'

Francine Beaton Became A Published Author For The First Time At 55. During Days Spent In Hospital By Her Daughter’s Side, And Later Caring For Her Frail Mom, She Found Solace In Writing.

6 mins

We Found Our Groove Again

From Practising Weightlifting To Quitting Wine, These Women Made One Change That Brought The Spark Back Into Their Lives.

10+ mins

How To Break Bad Habits

Train your brain to drop the harmful behaviours and learn the good ones, one small change at a time

5 mins

Money Smart

Tips And Tricks To Save You A Bundle!

6 mins

Butterflying A leg Of Lamb

Knowing Your Way Around A Lamb Leg Opens Up Serious Grill Potential. Here’s How To Do It Like A Pro

2 mins

The Rise Of Diet Culture

If you spend time worrying about your weight, flit between diets, pseudo- diets and lifestyle plans, or feel guilty about simply eating, it’s time to give yourself a break.

5 mins

Boost Your Support Structure

Are You Forever Feeling Exhausted And Stretched In All Directions Because You Do Everything Yourself?

5 mins

Analysis Paralysis

Most Of Us Tend To Overthink, Turning A Problem Over In Our Minds Or Holding On To A Worry Unnecessarily. But Too Much Analysing Can Result In Paralysing Uncertainty.

4 mins

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Your Family Magazine Description:

Need a quick and easy recipe? What about a creative craft idea for a homemade gift? Or some practical advice on everything from parenting to health, family matters and food? Your Family is the all-in-one magazine for busy, working moms. Expect tried-and-tested easy suppers, the best advice...