Muscle Evolution - July - August-2015

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In this issue

Old school training: Pack on mass! | 12 do's and don'ts of bodybuilding | Spiked protein: Don't get ripped off! | Monster quads: The Russian cure for scrawny legs | Get shredded: Know your fat facts | Post-contest rebound" Maximum muscle gain | Building bigger guns: Jaco vs Juan - Winning the arms race | Shows: WBFF SA, IBFF SA NABBA Pta Classic, Rossi Grand Prix | Bianca van Rensburg : Queen B

Muscle Evolution Magazine Description:

Publisher: Maverick Publishing

Category: Health

Language: English

Frequency: Bi-Monthly

Established in 2003, it has become the leading local resource for weight training, competition news and reviews, supplementation and nutrition in the country. Muscle Evolution has built up a strong and loyal following in the South African bodybuilding industry, sticking with its mandate to build the profile of our local athletes, and only promoting international bodybuilders who choose to tour our great country.

With regular contributions from SA’s top bodybuilders, experts in the field of training, nutrition and supplementation, as well as key industry figures, Muscle Evolution provides a comprehensive and compelling read for competitive athletes and serious gym goers alike.