Runner's World SA - March/April 2023

In this issue

Run Your Best 21.1km / Long Run Gear / How To Torch More Fat / Runners and Alcohol / Ultra-Trail Drakensberg Special

WHY WE SHOULD LEARN TO RUN TOWARDS OUR GOALS

There is a word my brain whispers to me far too often; a word that is weighty with reproach, scolding, guilt and shame. That word is ‘should’.

3 mins

No-nonsense Hydration

How to manage your hydration and electrolyte levels to run better.

2 mins

Go With Your Gut

How to practise your fuelling strategy to train your stomach before race day.

3 mins

How to Recover Immediately After a Race

YOU’VE JUST CROSSED that finish line. Congrats! Whether you’ve crushed a half marathon, a full 42.2 or an ultra, now is the time to focus on postrace recovery.

3 mins

Jenna Challenor – My Running Life

Ordinary runners doing extraordinary things

4 mins

All Hail the Mighty Half

It's time to run your greatest 21.1 ever

6 mins

NONE FOR THE ROAD

For some who have struggled with alcohol, running can help them find a path to a better place.

10+ mins

RUNNING ON HIGH

Ultra-Trail Drakensberg is the southern hemisphere's answer to the iconic Ultra-Trail Mont Blanc: high-altitude mountain running at its most majestic.

9 mins

THE SHOE TEST

For V3 of the Elite, the FuelCell underwent major technical changes: it now has an all-new energy-return system.

2 mins

DEAR DIARY, IT FEELS LIKE A NEW CHAPTER IN MY RUNNING

If a tree falls in a forest and there's nobody there, does it make a sound? Yes, obviously. If a run isn't recorded, did it actually happen? Again, yes. Is it more fun to keep a training diary? I've recently concluded it is.

2 mins

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Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.