Runner's World SA - September / October 2023

In this issue

The World's Greatest Marathoner Shares His Secrets / SA's Top Marathoner / Get Your Form Right / Unlock Your Mental Strength Today

Mind How You Go

How to train smarter when you're putting in the long kays.

1 min

More Fuel You

Four insights on sports nutrition offer food for thought.

2 mins

Take It To The Max

A new study reveals the best type of interval session to boost your VO2 max.

1 min

WORKOUTS DRAGGING? CHECK YOUR IRON LEVELS

Our bodies need iron for oxygen transport. Kelly Pritchett tells us why and how - and what to do about keeping our levels optimal for running.

4 mins

ON GOOD FORM

Here are some simple ways to improve your running movement patterns

4 mins

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

3 mins

THE RULES OF 10

A 10-day training cycle can offer runners more flexibility and recovery time. But is it right for you?

4 mins

THIS IS KIPCHOGE'S WORLD

PAST MARATHON LEGENDS SHOWED US WHAT WAS POSSIBLE. ELIUD KIPCHOGE MADE US BELIEVE IN THE IMPOSSIBLE.

7 mins

MARATHON MATHS

THE NUMBERS THAT PROVE KIPCHOGE IS THE UNDISPUTED GREATEST.

7 mins

ELIUD KIPCHOGE'S HIGHER PURPOSE

HIS BIG DREAMS AND SERIOUS AMBITIONS GO FAR BEYOND RUNNING.

9 mins

TRAIN LIKE KIPCHOGE

LEVEL UP YOUR RUNNING WITH THESE FIVE LESSONS FROM THE MARATHON GOAT AND HIS TEAM.

5 mins

WORLD BEATER

HIS NAME MIGHT MEAN ‘LUCKY'; BUT LUCK IS NOT THE REASON FOR SA STAR STEPHEN MOKOKA'S CONSISTENT AND WORLD-BEATING SUCCESS.

10 mins

RUNNING ON EMPTY

ARE THE SUPPOSED WEIGHT-LOSS AND ENDURANCE BENEFITS OF NOT MUNCHING BEFORE WE MOVE JUST EMPTY PROMISES?

6 mins

NEW GRIT

LEGENDARY PERFORMANCE COACH STEVE MAGNESS ON THE REAL SECRET OF MENTAL STRENGTH

10+ mins

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Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.