Muscle and Fitness Hers South Africa - April 2024
Muscle and Fitness Hers South Africa - April 2024
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
Becoming FIT AND FABULOUS JALA SUE
You may not believe what we’re about to tell you, but it’s 100 percent true. This month’s cover model, #HustleBootyTempTats supermodel Jala Sue, is 44 years old.
2 mins
PULLING OFF THE PISTOL
Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control
1 min
GET A JUMP-START
Fire off more than 150 calories in 15 minutes with a combo of rope jumping and full-body conditioning moves
1 min
TRENDING FOODS
WHAT NEW BITES are people Googling now? Kansas City, MO-based nutritionist Mitzi Dulan shares the skinny on some of the hottest health foods and whether you should add them to your diet.
1 min
"I WAS TOLD THAT EXERCISE COULD KILL ME."
Even a life-threatening heart disease hasn't kept Mauri Reyene Peterson from pursuing her dream of becoming a personal trainer and bikini competitor
2 mins
WRISTY BUSINESS
Keeping your wrists strong and flexible will go a long way towards helping you get the most out of your workouts
2 mins
Fit Life
Busy much? Hers has your #fitlife formula - from sleek urban coats and athleticinspired footwear to glowing skin tips and quick beauty fixes for any parties you'll be attending. And for extra inspiration through the hustle and bustle, go backstage with groundbreaking USN Ambassador Alrieta De Wet to see how this superhero does it all.
1 min
keeping her edge
FROM FULL-TIME MOTHER TO FITNESS MODEL- SHE TRULY IS AN INSPIRATION TO ALL WOMAN.
2 mins
RUDI PRETORIUS
The Biogen Ambassador and competitive fitness model talks counting calories, being judged, training on chest day and motorcycles.
1 min
MONIQUE LOPES
The 4 X Karate World Champion, and NABBA Fitness Bikini competitor dishes on her training, the Monique Fit Movement and her close-knit family.
1 min
FIRE UP YOUR ABS
Want to add more oomph to your core training? Use these fitness tools to increase the intensity and enhance your results.
3 mins
NO-GYM, NO-EXCUSES PLYOMETRICS WORKOUT
IN 8 DYNAMIC MOVEMENTS, BURN HOLIDAY POUNDS, TRIM YOUR THIGHS & BUILD YOUR CARDIO ENDURANCENO EQUIPMENT NEEDED
2 mins
UNDERDOG TO TOP DOG
Aston Martin's Vantage has swapped its sword for a 650hp hammer
2 mins
NO HALF MEASURES
If you want Porsche's bestselling SUV, you must be prepared to accept EVs
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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