Muscle and Fitness Hers South Africa - June 2024
Muscle and Fitness Hers South Africa - June 2024
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
FULLY ENGAGED
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
2 mins
THE BEST EXERCISES FOR BEGINNERS
These are the greatest moves for gym newbies, plus an expert-approved routine to jump-start your gains.
4 mins
The VIP Queen of Fitness JENNIFER NICOLE LEE
This moment is a dream come true, and Jennifer is profoundly grateful for the opportunity to grace our cover! \"Get Ready to Celebrate Jennifer Nicole Lee, the Undisputed VIP Queen of Fitness! With a career spanning two decades and counting, Jennifer Nicole Lee has shattered every barrier in her path, emerging as the ultimate fitness icon of our time! But she's not stopping there brace yourself for her 19th book release and a jaw-dropping commitment to dominate the professional fitness bikini competition scene like never before!
6 mins
FITTER WITH FASTED CARDIO?
Is the age-old practice of hitting the treadmill hungry worth the effort?
1 min
5 REASONS YOUR PLANK SUCKS
Brace yourself (literally) for better movement by avoiding these plank mishaps.
1 min
PERFECTLY Prepared Delts
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
6 mins
WHY YOU NEED MORE CITRUS
Oranges and their relatives can offer hard-training athletes some stealthy benefits.
1 min
IN KNEAD OF PIZZA
This healthier version of the classic pie swaps out white flour for the chickpea kind and piles on chorizo and manchego cheese for a flavor blast.
3 mins
UNLEASHING YOUR INNER CHEF
Heart-Healthy Recipes Every Man Should Master
2 mins
THE HERS GUIDE TO CRUSHING STRESS
You can't be healthy and fit-inside or out-if you're constantly feeling the weight of the world. Here's how to show anxiety who's boss.
8 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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