Thanks to our host, Annu, we were staying in a dreamlike lux-ury log cabin in a remote forest on the edge of the lake. De-pending on the type of films you watch this sounds like the setting for a slasher movie or a return to the wild adventure; either way it was beautiful, and our accommodation for the next few days. The cabin was built from the trees in which it nestled: the walls were made from thick tree trunks, as were the sauna and porch that captured the sunlight. Thomas (my partner in running said ‘SUP Sprit & Soul’ camps) and I agree that we couldn’t have found a better base of operations for the days of mini-expeditions that lay ahead. But before we broke the maps out, we got an introduction to Finnish cuisine thanks to the local lady that delivers gas bottles to the remote lodgings in the area. Over an open campfire in the traditional Finnish style, the scent of the campfire potatoes with fresh wild herbs mixes with the aroma of the moose sausages slowly sizzling and grilling on the stick. The dessert that follows is no less impressive: pancakes with blueberries, curd cream and homemade fig syrup over an open fire. An unforgettable first impression, and we haven’t even dipped a toe in the lake yet.
“Everything is in easy reach whether on SUP, by bike or on foot, and if fact it takes a lot longer by car”
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Turning Points
With spring in the air and the start of a new decade, thoughts naturally turn to what we can do differently in the name of betterment. Finn Mullen reflects on some changes to consider when looking to improve your SUP surfing.
THE CLOSE OUT- TREV'S GREAT BIRTHDAY ADVENTURE
I have had my fair share of great birthdays, usually coinciding with a national holiday in a country that I’m visiting. But this one was a bit different.
Paddle Science #18 - The Body Fortress. Boosting Immunity
At this time of year, the rate of infection for colds and flu normally tends to slow down as we enter warmer, springtime months. However, if you’ve been anywhere at all in the world recently, then there’s one word you can’t escape at the moment: Coronavirus. Infection rates, mortality rates and prognostic data are changing daily at the moment. As a new virus none of us have previously been exposed to it, meaning that currently, we have no immunity to it. It’s only through being infected by a virus that our bodies are able to make the right antibodies to not only enable us to recover but to also help protect us from any recurrent and future infection from it. If you’re keen to stay well and keep getting out on your SUP board this spring, then focussing on boosting your immune system is a positive step to take.
Ceylon Stories
Like a teardrop on the tip of the Indian sub-continent, Sri Lanka is a little tropical El Dorado of beautiful landscapes, rich cultural heritage and people with incomparable kindness. Thanks to its favorable exposure to the swells of the Indian Ocean, the has a large number of good waves along its incredible southwest coast where French pro Alexis Deniel and his partner Melanie had an unforgettable experience this winter. Discover their colorful journey through this dream destination sharing its jewels after decades of civil war and the tragedy of the 2004 tsunami.
Polar Bear
In 2019, the Polar Bear showed the world his teeth. After a fourth place in the toughest SUP race in the world, the Red Bull Heavy Water, the now 19-year old Christian Anderson became World Champion in November in the Technical Race at the ISA World Championships in El Salvador. He also won the U-18 title on the Euro Tour with an 11th place overall. What’s behind the young Dane's rise to power?
SHADENFREUDE
TEST REPORTS
Desire Lines
We were on the outskirts of Helsinki, scouting a new destination for our sup camps. Just 45 minutes’ drive from the city, the untouched nature of the Nuuksio National Park stretched out before us. Mirror-smooth lakes, wild herbs and an impressive fauna waiting to be explored over on board or on foot via the many desire lines made by the land mammals.
Magical. Mystical. Epic.
Alexandra is a club ambassador and SUP racer for Bray Lake; relatively new to the SUP scene she completed her first race season in 2019. She participated in her first international event, the Gla Gla, 2020, and placed 1st Brit, 8th lady and 81st overall, out of a mass start of 637 paddlers. Here she shares the highlights of her first Gla Gla experience.
Green Medicine
As a keen outdoorsman and busy GP, Paul Sampson has come pretty close to attaining the mercurial work-balance. When not busy with his patients, he can be found hiking, climbing, paddle boarding, wild swimming… anything that gets him outside soaking up the great outdoors and reconnecting with nature in the beautiful South of Cornwall.
Depth Charge
Many of us have are staying away from the beach for a while, some are confined to our homes, but that doesn’t mean we can’t still train for the surf. If you try the following for just one week you’ll see results, never mind three months…
