Everyone from your parents to Gwyneth Paltrow is convinced of the bee-nefits of honey. But you could be wasting your money on that exorbitant jar of gooey sweetness, says Jason Koh, one of fewer than five people in Singapore who hold a diploma in apitherapy, or bee therapy.
1 Manuka honey isn’t the only good kind of honey around. You make a beeline for the Manuka honey aisle at the supermarket ’cos it’s the best, right? Wrong. “All kinds of honey are good for you. But it has to be pure honey — there’s a lot of fake honey out there. Different types of honey have different health benefits. For example, Manuka honey is good for digestion. So, if you have different conditions, you should take different kinds of honey, not just Manuka honey,” explains Jason.
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