Bust That Mood

SORT out your mood and your mental health.

NEXT time you feel yourself getting heated up, or if you’re just feeling down in the dumps, try some of the following things to bust that bad mood, courtesy of Greatist.com.

1. Think About The Present Moment: Forget about the problem and concentrate on your current situation — are you with family, friends, enjoying a hobby?

2. Count Your Blessings: You have plenty, and you know it. While you might not have all the material things some others have, you definitely have things to be grateful for, so think about those things and appreciate your special life.

3. Snuggle Up: There’s nothing like climbing under a blanket and watching some re-runs of your favourite show to feel better – especially in winter.