Eating Habits That Suit Your Lifestyles

Yamnish Kaul, CEO, Indian Earth Food, nurtures working professionals with eating habits that suit their lifestyles.

WORK THE DAY?

Are you a 9-5 working professional? Or an entrepreneur? Is your work being affected because of low energy levels and poor productivity? If your day starts with restlessness and ends with fatigue, then the reason is a poor and neglected diet pattern. A usual busy working day begins without breakfast, followed by an unhealthy lunch and office bingeing (eating whatever comes our way throughout the day). If you want to increase your productivity and maintain your energy levels throughout the day, make these habits your best friend from today…

Never Skip Breakfast

No matter how late you are getting for those meetings or for office, make sure you always eat your breakfast. After a long gap from your last meal in the night, it’s time to break your fast in the morning to kick-start your day. A healthy breakfast comprising fruits, cereals, vegetables, nuts and seeds, high fiber bread, milk or yogurt will give you energy.

Keep A Water Bottle Near You