Nutritionist and food coach Anupama Menon shows the way to staying healthy and happy!
The mind and the gut have an immortal connect, an implicit bearing on each other’s working. The one nerve responsible for this significant association is called the vagus nerve. The vagus, the tenth cranial nerve, is the longest running one in the body. It stems from the brain and descends all the way down to the deepest recesses of the intestine. It thus establishes an indestructible relationship between the health of the gut and the working of the brain.
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