Sophia Tsipidis, 28, has a fast-paced job that saw her rely on sugary foods to keep her energy levels up. “My brothers are very fit and have exceptionally clean diets so I know the foods that I should be eating, but I’d adopt their habits for a while then start stress eating when life got tough.” She signed up to do the eight-week Keto-Fit Challenge to help her shred before the Christmas party season.
THE CHALLENGE
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