We may not feel like it, but most of us have endured our first global pandemic surprisingly well, statistically speaking. According to the latest World Happiness Report, there’s been no overall change in ‘positive affect’ – our ability to experience positive emotions. But there has been a 10 per cent increase in the number of people who said they were worried or sad the previous day. And 22 per cent of us report that our mental health is worse than before COVID-19, with increases in depression and anxiety widespread. So while we may still be able to experience ‘the good stuff’, we’re getting more ‘sad’ too.
One reason is that the physical distancing and isolation needed during the pandemic have compromised our social connections, which are vital for happiness. Many of us have felt lonelier, less connected and less supported than before – all of which makes us less happy.
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