My new podcast series, Just One Thing, which has featured in this magazine before, has proven to be an unexpected hit, with millions of downloads. If you haven’t heard it, the idea is very simple. In each episode (which lasts just 15 minutes) I explore one thing you can try that could make a big difference to your life. The list of subjects I’ve covered so far includes things like cold showers, early morning walks and eating fermented foods.
One of the things that has made a big difference to my life, and which is very simple to do, is to practise a bit of deep breathing. When I feel stressed or when I’m awake in the middle of the night and struggling to go back to sleep, which is quite common, I do a breathing exercise called 4-2-4.
I breathe in for a count of four, hold it for two, then breathe out to a count of four.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
World's First Malaria Vaccine
The World Health Organization’s director-general hails ‘historic moment’ as mass immunisation of African children begins
Is River Pollution Putting The Species In Jeopardy Again?
Ten years ago, it was jubilantly announced that o ers had returned to every county in England. But is river pollution putting the species in jeopardy again?
The Big Burnout
Long hours, low pay and a lack of appreciation — among other things — can make for a stressful workplace and lead to burnout. It’s something we should all be concerned about, because over half of the workforce reports feeling it
Putting Nature To Rights
More countries are enshrining the right to a clean environment into law. So if a company or government is impinging upon that right, you could take them to court
Mega Spaceship: Is It Possible For China To Build A Kilometre-Long Spacecraft?
Buoyed on by its successful Moon missions, China has launched a five-year study to investigate the possibility of building the biggest-ever spacecraft
Are We Getting Happier?
Enjoying more good days than bad? Feel like that bounce in your step’s getting bigger? HELEN RUSSELL looks into whether we’re all feeling more cheery…
“Unless the Japanese got the US off their backs in the Pacific, they believed they would face complete destruction”
Eighty years ago Japan’s surprise raid on Pearl Harbor forced the US offthe fence and into the Second World War. Ellie Cawthorne is making a new HistoryExtra podcast series about the attack, and she spoke to Christopher Harding about the long roots of Japan’s disastrous decision
Your Mysterious Brain
Science has mapped the surface of Mars and translated the code for life. By comparison, we know next to nothing about what’s between our ears. Over the next few pages, we ask leading scientists to answer some of the most important questions about our brains…
Why Do We Fall In Love?
Is it companionship, procreation or something more? DR ANNA MACHIN reveals what makes us so willing to become targets for Cupid’s arrow
Detecting the dead
Following personal tragedy, the creator of that most rational of literary figures, Sherlock Holmes, developed an obsession with spiritualism. Fiona Snailham and Anna Maria Barry explore the supernatural interests of Sir Arthur Conan Doyle
