Intermittent fasting might actually be worth the effort and restraint for a leaner and stronger body
Card-carrying members of the no-breakfast club might have a new ace, because the latest nutrition trend exhorts you to skip the most important meal of the day. Called ‘intermittent fasting’, and approved by Beyoncé and Hugh Jackman, this popular method involves strategically fasting for certain hours or days in a week, in a set pattern, to detox the body.
THE OPTIONS
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Bridal Trends, 2024 Edition
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