Freaking out over finals? Here are 5 strategies to help you nail any exam.
You’ve worked hard this whole school year—plowing through homework, raising your hand in class, scoring extra credit. Now the exam’s coming, and everyone says you’ll def ace it. Truth is, you’re terrified you’re going to blow this one—and your semester grade—to smithereens. But fret no more: Help for exam anxiety is here…
DO A REALITY CHECK
You’re probably psyching yourself into feeling jittery by setting sky-high expectations. Yes, it feels great to rack up a top grade, but pushing to maintain a streak pours on the pressure. So ask yourself these questions: One, am I overreacting—like, will my whole grade *really* tank if I do less than stellar? And, two, do I honestly believe I lack the smarts to handle this test? Now that you’ve regained perspective, your nerves should settle.
REVIEW—DON’T OVERDO
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