Gaining weight is easy but it is especially so in winter when the days are shorter and one is more prone to being inactive. So, be more careful of what you eat, how much you eat and what time do you eat besides ensuring that you get sufficient exercise to keep you healthy and stress-free.
Here are ten surprising weight loss facts:
1. Weight loss is gradual in most people and that is what one needs to beware of. The season of joy should be done without piling on pounds. The emphasis should be less on weight loss and more on maintaining your weight and that is possible only if you regularly consume a healthy, nourishing diet and follow an exercise routine.
2. Stress is a major contributing factor to weight gain. Stress can make it difficult to lose weight. Stress can trigger cravings for carb-rich snack foods which tend to calm stress hormones. Stress hormones can also increase fat storage. In addition to physical exercise, relaxation techniques can help control weight. There are a lot of people who feel anxious, stressed, overwhelmed, lonely or sad during winters even when they are in company. When they are unable to cope with these uncomfortable feelings, they binge on food hoping it will bring that elusive joy. It doesn’t work that way. Reduce stress as far as it is possible for foods high in sugar and fat are consumed more when you are under stress. If you are uncomfortable in any situation, try and get out of it rather than mindless eating and subsequent gaining weight. There are a lot of people who feel anxious, stressed, overwhelmed, lonely or sad during winters even when they are in company. When they are unable to cope with these uncomfortable feelings, they binge on food hoping it will bring that elusive joy. It doesn’t work that way. If you are uncomfortable in any situation, try and get out of it rather than mindless eating and subsequent gaining weight.
3. Skipping breakfast is the worst idea if you are planning to lose weight. Breakfast is the most important meal of the day. Make sure it is high in protein by including eggs for it helps in improving control over appetite and body composition.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Pets And Booze With Brewdog
One of the best gifts that mankind could ever be blessed with is music and the most loyal friend? Dogs indeed! Imagine a perfect family outing, and I mean the one where you don't need to leave your dog or cat home alone but bring them along to have a great time with your ENTIRE family
THE SUKOON RESORT
From perfect birthday parties to family functions or weddings, every little celebration has a taste of joy to it, that comes from all the near and dear ones coming together to become a part of the happy occasion
SOUND OF MUSIC
Winning debut artist of the year. Doing the first international tour. Signing with Def Jam Universal Music. Shahid Kapoor and Diet Sabya sharing his music. Sounds like day dreaming? Well, this is what Punjabi rapper Tirath Sandhu's (a.k.a. Trick Singh) life looks like
DE' CHOKCOLAT: LIFE IS WHAT YOU BAKE OUT OF IT!
Nine years ago, Aanchal Punchhi would teach underprivileged children. Little did she know then, that her little act of kindness will be rewarded in unexpected ways by the Universe. Here is Aanchal's story
THE ARCHITECT WITH THE PERFECT STITCH
Gratitude if the middle name of Ankita Sharma AR. She credits her father's unconditional support& disciplined upbringing and Waheguru's Meher for her success. It is no wonder then that this young girl balances dual careers as an architect & as a fashion designer on her slender shoulders.
CREATE AND EMBELLISH WITH UPASNA GULATI
Every brand has a story to tell and holds the vision and dreams of its creators that needs to be laid out to the consumers to read and enjoy
RISE & SHINE: CHEF MANAV BAKING MAGIC
The famous turban donning man stands behind the counter with a satisfied look on his face. The calm on his face does not give away his attention to detail as he picks up scents & sights that tell him that all is going well at his café
THE SECRET TO HEALTH IN A SINGLE BOTTLE WITH NOVUS ORGANICS
Whether we talk about working out, going for yoga sessions, or using the best skincare products, we are all constantly trying to enhance our quality of life which all boils down to maintaining a good health that is indeed a task today. So, if you are looking for that one ingredient that could easily spice up your health game amidst all the hustle and bustle of life without sucking the flavor out of it, apple cider vinegar is supposedly your new best friend. Therefore, bringing all the various health benefits in one bottle of their Premium Australian Organic Apple Cider Vinegar we bring to you, Novus Organics
WOMEN ARE FROM VENUS!
Raised in Chandigarh. Studied & practiced Law. Realised her calling rested with Fitness. Switched gears and plunged into the world of healthy living. Amreen Chadha for the world
MEET THE ROBINS
India is the youngest democracy in the world. It is also the fastest-growing economy on this planet. Sadly, a big chunk of India still sleeps hungry. The footpaths near the posh sector 17 markets get occupied by the homeless at night. Many of them survive on just one meal a day. But a determined bunch of people are here to change this
