Celery is a vegetable that people seem to either love or hate – but if you are in the latter group, you are missing out! A biennial plant, celery is in the same family as carrots, dill and fennel. Why should you add it to your meals?
1 Is an excellent source of vitamins C and K, and its active compounds, phthalides, may help lower blood pressure.
2 Has long been associated with dieting due to its fiber content and low-calorie count.
3 Is rich in potassium and sodium – important in regulating fluid balance and stimulating urine production.
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