DO YOU HAVE a health goal for 2020? Maybe you want to lose a few pounds or to eat fewer fatty foods. Have you considered making a goal to improve your heart health? Only one in five Americans gets enough exercise on a weekly basis to maintain a healthy heart, and an average of 500,000 Americans experience their first heart attack each year.
Those figures still don’t capture the enormity of the problem because heart issues often are underdiagnosed. Dr. Kollagunta S. Chandrasekhar (known as Dr. Sekhar) director of the heart failure program at Baycare Winter Haven Hospital and founder of KSC Cardiology, explains that, “Heart problems are not what everyone expects them to be. Symptoms may not always be pain.
They may include tiredness, discomfort, or heaviness.” He tells patients that if they feel something they typically do not feel and it is consistent, they should get it checked out.
Exercise is an important part of maintaining a healthy heart. You don’t have to have a big, grand plan or fancy equipment.
Just start with anything that moves your body and burns calories. Physical activity can include any achievable goal such as taking a daily walk, climbing stairs or even stretching.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Skin Cancer Screening a Necessity For Floridians
HEALTHY SKIN - It should come as no big surprise that simply living in Florida puts you at an increased risk for skin cancer. The reason for this is simple: The biggest cause of skin cancer is exposure to ultraviolet radiation (UV light) from the sun.
Youths and Suicide: Spot the Warning Signs
Many health experts have noted that the pandemic has wreaked havoc on mental health as of late. September is National Suicide Prevention Month, a time to focus on how to help those who are suffering.
The Age of Entitlement
BODY, MIND & SPIRIT - Every generation has voiced some form of critical opinions of youth. The old term “whippersnapper” labeled an overconfident or defiant adolescent. Today’s buzzword is “entitled,” and while blaming this on social media is convenient, it is not realistic.
Robotics Help Refine Hip, Knee Replacement
ORTHOPAEDIC HEALTH - As we move further into the 21st century, more and more of the amazing things that science fiction promised us are becoming reality. One fascinating technological development is the use of robots in a variety of applications – including orthopaedic surgery. There are many reasons to utilize robots in various medical procedures, and the evidence is growing that the advantages of doing so are numerous.
Packing a Nutritious School Lunch May Call for Some Stealth
We want our families to have a healthy diet, especially the youngsters going back to school. We give them a good breakfast and plan a nutritious dinner, but what about lunch? We can pack a healthy lunch for our children, but will they eat it?
Protect Yourself, Your Family From The Flu
Polk County schools are back in session which means your child is likely encountering many viruses every day. To protect their health and that of your family, the Florida Department of Health in Polk County encourages people 6 months of age and older to seek a flu shot on a yearly basis. The flu shot is the best way to protect families and communities against the spread of influenza.
NEW DOCTORS IN A NEW ERA
Pandemic Offers Unique Education for Medical Residents Starting Their Careers
DETERMINATION & DREAMS
Polk State Respiratory Care Student Works Hard To Reach Her Goals
Happiness Happens… In the Sun!
HEALTHY AGING
DEEP DIVE INTO THE DELTA VARIANT
Lakeland Regional Health’s Dr. Haight Talks About the Latest Threat
