Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer
“ Who ate all the pies?” is a Sunday league taunt not ordinarily hurled at the most athletic member of the starting XI. But, according to an ovenful of tasty research, the classic combination of a parsley filling and its carby casing is anything but an indulgent health hazard. It’s perfect post-gym fodder.
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