Gelatin spikes your growth hormone levels better than whey, so break your leg press PB with a childhood favourite
Wotsits, Turkey Dinosaurs, Sherbet Fountains… Few of the foods on offer at your eighth birthday party have, we hope, survived your leap into adulthood, or at least made it onto your pre-workout menu. But it’s time to bring one back: scientists at Maastricht University have made a discovery that’s as notable for its nostalgia as its contribution to physiology. Jelly could give your muscles a powerful growth hormone (GH) surge that’ll leave whey shake zealots on very wobbly ground.
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