TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST
Muscle & Fitness|February 2020
It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.
Kevin Gray
TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST
TRAINING

LANDMINE STRENGTH COMPLEX

EXPERT: David Otey, C.S.C.S., personal training manager at Equinox

Otey likes the landmine for a do-it-all workout that hits the whole body in a small amount of space.

TRAINING

HEX BAR WORKOUT

EXPERT: David Otey, C.S.C.S.

“Use this combination of the hex bar and body weight to work the body through pushes, pulls, and carries for a full-body attack,” Otey says.

HEX BAR PUSHUP

Load a hex bar with a plate on both sides and get into a pushup position with your hands on the handles. Perform a standard pushup, keeping your back straight and head in line with your spine.

INCLINE DB PRESS

Lie back on an incline bench with a dumbbell in each hand and drive them up to chest height. Brace your core and press both weights up until they’re over your chest and your elbows are locked out. Lower them back down slowly.

KETTLEBELL SWING

Stand in front of a kettlebell set about a foot in front of you. Push your hips back and grab it with both hands. Hike the bell back between your legs and then drive your hips forward, squeezing your glutes, to drive the bell up to chest height.

TRAINING

MODIFIED ESCALATING

DENSITY TRAINING

EXPERT: Matt Pudvah, C.S.C.S., head strength coach for the Sports Performance Institute at MAC

“This workout is based off a method known as Escalating Density Training,” says Pudvah. Set a timer for 20 minutes and complete 8 reps of each move, back-to-back, until time runs out. Aim for 40 reps each move.

TRAINING

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MUSCLE & FITNESSView all
7 Things Fitness Insiders Want You To Know
Muscle & Fitness

7 Things Fitness Insiders Want You To Know

We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

time-read
3 mins  |
April 2020
GRAGE AGAINST THE MACHINES
Muscle & Fitness

GRAGE AGAINST THE MACHINES

Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.

time-read
4 mins  |
April 2020
GO TO BED TIRED
Muscle & Fitness

GO TO BED TIRED

Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.

time-read
4 mins  |
April 2020
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
Muscle & Fitness

FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.

time-read
4 mins  |
April 2020
Light Up Your Legs
Muscle & Fitness

Light Up Your Legs

Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.

time-read
4 mins  |
April 2020
ROMAN'S SECOND REIGN
Muscle & Fitness

ROMAN'S SECOND REIGN

After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.

time-read
7 mins  |
April 2020
COOL RUNNINGS
Muscle & Fitness

COOL RUNNINGS

To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.

time-read
1 min  |
April 2020
THE FUTURE OF STEROIDS
Muscle & Fitness

THE FUTURE OF STEROIDS

M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports

time-read
9 mins  |
April 2020
BRAIN FOOD
Muscle & Fitness

BRAIN FOOD

These seven foods will nourish your body and sharpen your mind.

time-read
3 mins  |
April 2020
THE MODERN RUNNING SHOE...DISSECTED
Muscle & Fitness

THE MODERN RUNNING SHOE...DISSECTED

More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.

time-read
5 mins  |
April 2020