In fact, looking at your nervous energy as positive is an incredible way to turn it into an advantage. This discovery is precisely what led me to write my new book, Nervous Energy: Harness the Power of Your Anxiety. If you are not sure where to start, here are three anxiety-management tools from my book that you can use today to keep stress low and your productivity high.
THREE-PART BREATH
When you are anxious, you might think you do not have a second to spare on anything aside from dealing with what is stressing you out. But one of the best things you can do to calm your anxiety in the moment and set yourself up for success is taking a pause to focus on your breath.
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6 Steps To Overcome – Back-to-School Stress
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DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
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