EAT THESE
TOMATOES
Tomatoes pack lots of vitamin C, which is essential for creating collagen— the main structural protein for strong, healthy skin. The ruby beauties also boast all the major carotenoids, including lycopene, which helps protect skin against sun damage and may prevent wrinkling.
SWEET POTATOES
Sweet potatoes are an excellent source of beta-carotene, which may protect skin from sun damage. Fill your plate with other beta-carotene stars, such as carrots, spinach, and apricots.
RED OR YELLOW PEPPERS
More beta-carotene stars, red or yellow peppers are also full to the brim with vitamin C—there’s an amazing 317 percent of your recommended dietary allowance in one cup of peppers.
BROCCOLI
Eat your broccoli! It’s a powerhouse of vitamins, minerals, and carotenoids that are important for skin health, but sulforaphane, which may help prevent skin cancer and protect your skin from sunburn, is its secret skin-loving ingredient.
SUPPLEMENT WITH THESE
SEA BUCKTHORN OIL
Sea buckthorn oil—which is high in omega-7 fatty acids—can be taken orally or used topically. Sea buckthorn is also rich in vitamin E, lycopene, and beta-carotene, so it helps with skin hydration, elasticity, and regeneration. It may also help protect skin from UV rays.
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