Staring at a sea of in the S sunscreens drugstore? Let's narrow it down. Sunscreens fall into two main categories: chemical and mineral. Chemical sunscreens have active ingredients that penetrate skin and absorb harmful UV rays so skin doesn't burn. Mineral sunscreens, on the other hand, sit on top of skin and physically block the sun. Because of the way mineral sunscreens work, you may associate them with a thick white cast-as on the bright-white noses you may have seen on lifeguards. But many of today's formulas are pretty close to sheer, even if you have darker skin.
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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