Smooth, dewy skin without a blemish in sight-that's complexion perfection! But it's not always easy to achieve. Even if you have pretty good skin, ordinary life can lead issues to pop up. “Dehydration can make skin dry and brittle, and stress triggers an increase in cortisol that can cause acne and oily skin," says Jessica Hummel Stamm, R.D.N., owner of Healthy Medium Nutrition in the Los Angeles area. Poor diet is a skin saboteur too: The lack of certain nutrients can affect skin quality. But the right nutrient mix can nourish skin. Try these top bites:
CARROTS
These veggies are a robust source of beta-carotene, which converts to vitamin A, essential for skin growth and repair. They also have antioxidants that help protect skin from oxidative stress, which can speed up skin aging and affect appearance.
SHAVED-CARROT SALAD
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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