Sometimes it almost feels like you need to schedule sleep in order to fit it into your life as you fall down from exhaustion at different times each night. Although there is no easy solution to fitting everything you need to do into the 24 hours you have been allotted each day, there are ways to help you take care of yourself and stay fit – even if you are busy.
1 BE SMART ABOUT YOUR SLEEP
Research for the past decade has repeatedly focused on the importance of sleep. Whether it is how healthy you are, your alertness, your ability to focus, or your rationality in a difficult situation, sleep plays a huge part in all of it. If you want to perform at your best in any area of your life, build a foundation of sleep as the first step in your fitness program. Sleep can also improve your productivity, creativity, energy, and levelheadedness. Be smart and create a sleep ritual to get the best night’s sleep.
2 GET OFF FOREIGN SUBSTANCES
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Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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