Jessica Hart, the Aussie entrepreneur with the bombshell body, chats to WH about keeping in runway shape – while eating burgers and pizza
It’s no wonder Jess Hart, 31, stars in Seafolly campaigns and has walked the Victoria’s Secret runway – she’s in ace shape and that’s because she gives her body plenty of TLC. “I just took a three-day transcendental meditation course at the weekend, it’s my new thing,” she says. “My sister [Ashley] has been meditating for years and every time I’m with her, she does 20 minutes in the morning, 20 in the afternoon. I used to think it was too hard to find the time, but I’m going to do it. The benefits outweigh the commitment by a long shot,” she says. We chatted to Jess while she was waiting for a flight back from LA to NYC. Between shooting fashion campaigns globally and running LUMA, her own natural cosmetics line, we’re frankly impressed she has time for anything except collapsing on the couch. High achieving is in her genes.
Growing up, my favourite meal was fried food…
My mum always fed us healthy, organic food; we were never allowed white bread – it always had to be grainy and I think at the beginning I rebelled against that and wanted all the things I wasn’t allowed to have. But it’s not long before you realise how unhealthy food makes you feel gross. I’m very much about balance today. Don’t get me wrong, I still love pizzas and burgers and I eat them, I don’t hold back, it’s just about balancing it.
The older you get, the harder you have to work at the gym…
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.