When Charlotte York Goldenblatt proudly boasted about her pelvic floor strengthening routine in an episode of the series And Just Like That, some may have cringed...but we clapped. The pelvic floor rarely (if ever) gets major public attention, let alone a ringing endorsement from a famous character. It's one example of how this once whispersonly topic is getting the attention it deserves. But the pelvic floor is still misunderstood.
A group of muscles at the bottom of the pelvis, like a hammock that supports internal organs and assists sexual function, the pelvic floor is the base of the core.
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