Bored with your same old exercise routine. Benched by injury. Unable to push your sore, tired body any harder. There are many reasons why youre not seeing results like you used to. But there are just as many ways to bust through that plateau and score next-level results.
“A fitness plateau occurs when your body has become accustomed to your current training programme,” says Aneeka Buys, Virgin Active master trainer and the brains behind the Women’s Health Shedding For The Wedding exercise plan. “At this point, everything which would have brought you results in previous weeks does absolutely nothing for your fitness progress.” Lovely. “This is attributed to your body’s amazing ability to adapt to change,” she says. “If we do the same thing over and over, it no longer becomes a challenge, but second nature.” That’s great when you’re learning a sport, but it’s less amazing when you’re trying to use as much energy as possible so you can lower your body-fat percentage.
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