They promise to make you smoother, glossier and younger – but can supplements really tackle our quest to look better from the inside out?
Who isn’t on the search for eternal youth, or at the very least clear, glowing skin? We’re constantly bombarded with promises of age-defying super potions, so it can be hard to know what to believe. But in the ever-shifting landscape of the beauty world, if you’re not eating your skincare, you could be missing out on a key source. No, we don’t mean tucking into your papaya-extract moisturiser for lunch. We’re talking about a new breed of next-gen supplements to feed your skin and hair from the inside out.
Introducing nutraceuticals: digestible nutrients that promise to tackle skin wrinkles, dullness and even banish cellulite by feeding proteins and vitamins into your bloodstream. Generally, they’re available in pill and liquid form. Yes, it feels like you’ve been promised this before, but there’s some pretty convincing science to back it up. As a result, the edible beauty business is booming: the market is predicted to rise to more than R131 billion globally in the next four years. So, if perfect skin and locks are on your wish list, nutraceuticals could become hard to ignore.
Clinical backing
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.