Fact: comparing yourself to others’ polished posts can make you feel inadequate. But so can scrolling through your own pics! Here’s how to squash self-critique and reclaim your feed
“I used to be so much happier,” I groaned to my mom while flicking through my past Instagram posts. One in particular, from four years ago, snagged my attention. It was a candid shot of my ex and me in front of a waterfall. We were younger and super fit; I was laughing as he surprised me with a kiss on the cheek. My current relationship troubles, work stress and tiny flat felt even worse in comparison. “What are you talking about?” my mom asked. “You were way more stressed back then.” Huh?
REAL V S INSTA
A growing number of celebs and influencers are posting glimpses of the not-so-perfect reality behind their photos, helping to normalise different body types, mental health struggles and even day-to-day stress. Which is awesome. But remember, you’re still seeing people’s “best worst self,” says North. That can spark comparisons and leave you feeling inferior. Again, mindfulness is the key. Only follow people if they make you feel good!
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