At the very heart of your health there is one liquid. It nourishes every cell in your body and helps fight off infection. Its the hidden powerhouse many doctors believe is the key to health and well-being. Heres how to show it a little TLC.
You know the basics: blood feeds your heart. Blood ferries oxygen around your body, allowing other organs to function. Blood is blood – not particularly sexy, sometimes messy, perpetually just chugging along. Except, for women, blood isn’t “just” anything. It’s there at puberty, shuttling you from girlhood to adolescence.
And again when you lose your virginity, marking yet another milestone. It’s there – in copious amounts – when you birth a new life. When you really think about it, blood’s impact on a woman’s womanhood is almost poetic.
Yet our relationship with the stuff of life remains opaque. Mostly because, it turns out, we know so little about our constant companion: the vast majority of us can’t name our blood type, which new science shows could affect our risks for serious diseases. Many remain confused about blood disorders that hit more women than men; others are hazy on donation details or too squeamish to investigate blood-related red flags.
Read on to soak up critical intel on what’s pumping through your veins and how, specifically, to decode your blood’s wide impact on your health. It could be the key to hitting, then sailing through, a few more of life’s milestones.
A STICKY SITUATION
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.