When I started reading this book, I realised that we don&rsquo;t really need things from the chemist or the supermarket to build up our immunity. All the true magical powers lie within us, all we have to do is keep working on them to unleash them. The science of yoga is not mere ancient knowledge, it is a well-researched and practical science. We simply have to be consistent with our practice to get the desired results. To strengthen the respiratory system, especially during these COVID times, we simply need to practice the Pranayama practices along with certain Kriyas that have been mentioned in this book.

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This book qualifies as an excellent read, especially during these times, to help us understand that we don&rsquo;t need an external force to make us realise that we need to look after our health and keep the immunity at its optimum level. We need to make the Yogic lifestyle a way of living, so that come what may, we are always prepared. This book sheds light on many Yogic tips that we can incorporate in our daily living and live each day as our best day, in terms of health and happiness. Only a healthy body and mind can give birth to a happy life! &rsquo;21 Ways to Boost your Immunity&rsquo; talks about the power of positivity, the natural sources of vitamins, the significance of meditation on immunity, the powerful Yogic technique of Trataka, and the magic of affirmations, amongst the few topics.

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If you really want to look at immunity from a healthier perspective and not just a situational perspective, then I would highly recommend for you to read this book. The best part is that this book is freely available for you to download and read it right away. You can download this book either from Amazon or from The Yoga Institute&rsquo;s website.

Grab your e-book copy today and experience long-term and lasting health transformations.
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Book Review 21 Ways to Boost your Immunity

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