Have we ever thought about the gestures we use daily, knowingly or unknowingly, that have a profound impact on our lives? One such gesture, right under our noses, has the power to make us happier and potentially lengthen our lives. Can you guess what it is? Yes, it's the simple yet powerful act of smiling:)
Here at The Yoga Institute, the smile is a ubiquitous and heartening gesture, connecting us all, whether acquainted or strangers. This simple expression has the remarkable ability to infuse joy into someone's life, fostering a sense of unity and warmth.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
