Adequate sleep is proving to be one of the key ways in which to lower the risk of dementia, writes Paula Goodyer.
FIVE WAYS EXERCISE PROTECTS THE BRAIN
-Stimulates production of BDNF, a ‘brain fertilizer’ that helps maintain brain cells and grow new ones.
-Increases blood flow to the brain.
-Reduces the risk of high blood pressure and diabetes, which can increase the risk of dementia.
-Helps maintain brain volume – being fit in midlife is linked to higher brain volume 20 years later.
-Improves overall mood and sleep.
Those who are unafraid of exercise and already eating a Mediterranean style diet are on the way to preventing dementia. But there’s another important habit that can help preserve a healthy brain: getting enough sleep.
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Megan Morton's - RURAL IDYLL
The stylist and author reveals the secrets to her decorating journey with Mimosa Moon, her home in the Northern Rivers region of NSW.
RURAL RETREAT
A Colonial-look 1970s property on the Mornington Peninsula in Victoria is gently renovated with an English-country aesthetic in mind.
Michael Reid OAM
The renowned art dealer and entrepreneur, who runs a congregation of creative businesses across the globe, shares the moments and muses that have shaped his extensive career.
MASTER peace
Gallery owner Michael Reid has created his own living paradise, a rambling garden he keenly shares with fellow art lovers who visit the Murrurundi, NSW, gallery location.
GARDENS of the world
Up close and personal with the most memorable gardens in Morocco and Spain.
INTO the wild
Three words inspired the rework of this Kangaroo Valley, NSW, home among the gum trees: embracing, vibrant and Animalia.
COUNTRY kitchen.
Flavourful and warming dishes from The Cordony Kitchen with seasonal vegetables as the stars of the show.
HOLIDAY at home
Missing the Indonesian villa they enjoyed on a recent holiday the owners decided to recreate their own retreat at home.
STATEMENT piece
For a holiday home that embodies the coastal beauty of Bermagui, NSW, minimalist bricks were the natural choice, inside and out.
EFFORTLESS charm
With a discrete street frontage, this home fulfils the brief to keep its visual impact on the lush surrounds to a minimum.
