Do you struggle to driftoff, or wake up feeling sluggish? If you’re looking to get your nighttime routine on track, discover the tech that will help you get quality shut-eye, from apps to relax you to sleep wearables that will rouse you at the perfect moment.
Q Should I avoid using technology at bedtime?
Studies show that the blue light emitted by smartphone, tablet and TV screens suppresses the production of melatonin – the hormone that helps us to sleep. So give yourself 30 minutes of screen free time before hitting the sack, or download an app like Twilight (free, Android) to tone down the blue light if you’re browsing in bed.
Q How can tech help me?
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Maximise Outdoor Dining Space - If your outside eating area is a little cramped, follow these tricks to make the most of what you do have
If your outside eating area is a little cramped, follow these tricks to make the most of what you do have. We asked a host of garden experts to share their top tips on making the most of a small space, whether you're hosting friends and family for a special occasion, relaxing at the end of the day or enjoying your morning coffee.
hometruths
KELVIN AND LIZ FLETCHER GET UP CLOSE AND PERSONAL WITH THEIR HOME
Fresh & delicious
Chicken traybake with garlic & cherry tomatoes
NATURAL habitat
KERRY HARRIS' EAST LONDON HOME IS A LESSON IN BLURRING THE BOUNDARY BETWEEN INSIDE AND OUT
"WE AREN'T traditional"
RACHAEL AND ALEX'S RELAXED FUNCTIONAL HOME IS A BLEND OF VICTORIAN ARCHITECTURE, MID-CENTURY MODERN AND PALM SPRINGS SHADES
GROWING up
ARCHITECT ROB AND WIFE EMMA HAVE TRANSFORMED A 1970S HOUSE, GIVING.THEM MORE SPACE FOR THEIR FAMILY
The shortlist PARASOLS
Create a cool spot with these dazzling sunshades
Weekend decorator
CLEVER TRICKS TO MINI DECOR PROJECTS... WE ROUND UP THE SIMPLEST, QUICKEST WAYS TO MAKE YOUR HOME MORE BEAUTIFUL NOW
The shortlist PICNICWARE
Everything you need for the perfect spread
PLAN THE PERFECT - Outdoor living room
MAKE THE MOST OF YOUR GARDEN BY CREATING A DEDICATED SPACE FOR RELAXATION, SAY OUR EXPERTS
