COMMONWEALTH hammer bronze medallist Mark Dry, who is awaiting surgery for a hip complaint that is preventing him reaching his best form, believes he is technically better than ever, writes Paul Halford.
![Dry's Frustration As He Awaits Hip Surgery](https://magarticles.magzter.com/articles/10190/282317/5b0e9dfe903bd/DRYS-FRUSTRATION-AS-HE-AWAITS-HIP-SURGERY.jpg)
The Scot competed at the Halle Throws International in Germany last weekend, where he could only manage 11th place with 70.04m due to his injury, knowing it could be his last appearance in a British vest.
That would be the case unless surgery successfully corrects the problem, but the 30-year-old hasn’t given up hope on being able to compete at the 2020 Rio Olympics.
Dry, who recently won the Loughborough International for the fourth consecutive year with a throw of 72.35m, must be left wondering what he would be able to achieve if he were not throwing in pain.
“[The hip] is unhappy right now,” he said. “These results are good for someone with one leg essentially.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![Carbon Footprint](https://reseuro.magzter.com/100x125/articles/10190/431194/5e9879946ea05/crp_Carbon-Footprint.jpg)
Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
![Stay neutral](https://reseuro.magzter.com/100x125/articles/10190/431194/5e987de3ac26f/crp_Stay-neutral.jpg)
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
![Support network](https://reseuro.magzter.com/100x125/articles/10190/431194/5e988047bef5f/crp_Support-network.jpg)
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
![Need for speed](https://reseuro.magzter.com/100x125/articles/10190/431194/5e98817863f44/crp_Need-for-speed.jpg)
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
![What's in a shoe?](https://reseuro.magzter.com/100x125/articles/10190/431194/5e986f5b007e4/crp_Whats-in-ashoe.jpg)
What's in a shoe?
We bust some of the jargon around footwear
![How To Prime Your Immunity](https://reseuro.magzter.com/100x125/articles/10190/431194/5e7cbb7cbbe9c/crp_How-to-prime-your-immunity.jpg)
How To Prime Your Immunity
Taking steps to shore your body’s defences has never been more important. Here’s how to do it, says Peta Bee
![English Schools Survival At Stake](https://reseuro.magzter.com/100x125/articles/10190/428266/5e734ea4c0928/crp_English-Schools-survival-at-stake.jpg)
English Schools Survival At Stake
Covid-19 could lead to ESAA losing thousands this summer
![Covid-19: Athletics Events Are Wiped Out](https://reseuro.magzter.com/100x125/articles/10190/428266/5e734d7d28518/crp_Athletics-events-are-wiped-out.jpg)
Covid-19: Athletics Events Are Wiped Out
Unprecedented calendar changes due to Covid-19