BROOKS – Adrenaline GTS20
£120.00, brooksrunning.com
With Guide Rails replacing the more traditional medial post as a means of controlling support, the GTS and shoes across the Brooks line-up make a compelling choice for those requiring a little control and stability.
By replacing that firm material situated under the arch of the foot with a contoured midsole which essentially sits ‘around’ the base of the foot you have effective motion control without excessive intrusion.
This means of control works surprisingly well and provides a much smoother running experience. Cushioning remains largely unchanged and retains the familiar soft and smooth feel which has made this shoe so popular. Whilst the upper is revised from previous versions, it’s still seamless, plush and fits a wide variety of foot shapes very well.
SAUCONY – Guide 13
£120.00, saucony.com
The control for over-pronators in this model now comes from a TPU frame inserted into the midsole on the medial side (outside edge). This is very effective yet at the same time remains light and unobtrusive. The cushioning uses Saucony’s PWRRUN material, a blend of traditional CM-EVA and PU, to create a well-cushioned feel with a nicely responsive push-off.
Together the new midsole and control device combine to make this a shoe that is very easy to get along with right from the first run.
MIZUNO – Wave Inspire 16
£125.00, emea.mizuno.com
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
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THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
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WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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