The Cornish teenager is only 17 but will turn 18 just before she flies out to the Gold Coast. “There won’t be much time to party,” she says. “I’ll be too busy training for the Games.”
The English Schools pole vault champion was named last month in a 75-strong England squad and she says: “It’s totally surreal. Last year one of my goals was possibly to get to the Commonwealth Games but it was more of a dream, really, and I didn’t really expect to do it.
“This will be my first senior international vest, which is crazy. It only seems like yesterday that I was doing GCSEs and now I’m in the England team for the Commonwealth Games in Australia.
“Competing there will open up so many opportunities potentially and will give me amazing experience. I plan to train super-hard this winter and then who knows what might happen when I go out there.”
Caudery was speaking to AW soon after landing back in the UK following a tour of the United States. She is currently studying at Truro College but plans to go to an American university next autumn and she checked out Georgia, Florida State and Kentucky.
“The facilities were amazing and put the ones in the UK to shame,” she says. “I went with my dad and it was my first trip outside Europe.”
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
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WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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