5 Full-Body Workouts To Activate Your Body!
GlobalSpa|June - July 2022
A full-body workout helps in more than just improving strength and endurance.
Robin Behl
5 Full-Body Workouts To Activate Your Body!

Given our static lives for the past 3 years now, we have collectively lost stamina and strength of the body. Less walking, less cycling and less movement, in general, has made us dull and our bodies lethargic. Full body activation means working all the muscles of the body using certain exercises.

1. Pushups

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