The Healing Advantage of Water

THE SOLUTION TO EVERY PROBLEM IS IN NATURE ITSELF, EVEN LOSING WEIGHT. JUST MAINTAIN THE AMOUNT OF WATER INTAKE AT A SPECIFIC INTERVAL OF TIME BY FOLLOWING THE JAPANESE WATER THERAPY.

- Harshita Negi

We all are well aware of the numerous health benefits of water, from detoxifying nature on the skin to how it fa-cilitates effective digestion and removes toxins from our body. Adding one more benefit, it also helps in losing weight effectively if you follow the Japanese Water Therapy.

What is Japanese Water Therapy?

It is believed that each problem starts with an unhealthy gut, so the therapy focuses on cleaning out the gut and removing the toxins. According to Japanese water therapy, take lukewarm water early in the morning as you wake up. These hours are the golden hours which not only just helps in weight loss but also improve digestion and prevent various health issues. Taking cold water can hinder the weight loss process and it is harmful as well because it hardens the fats and oils in the digestive tract, hence slowing down the digestion process and increasing the risks of diseases.

Steps to follow

• Start your day by drinking 2-3 glasses of lukewarm water to flush out all the toxins from your body.

• After you brush your teeth, try to avoid eating or drinking anything except water for thirty to forty-five minutes in the morning. You can gradually start eating and drinking as usual.

• Make sure that you do not drink water thirty minutes before having your meal, during, and two hours after eating your meal.

• Do not eat or drink anything while standing.