DE-STRESS
SAYS DR RANGAN CHATTERJEE, GP AND AUTHOR OF THE STRESS SOLUTION (PENGUIN LIFE)
‘As a society, we don’t take stress seriously, but it has huge physical effects on our bodies and hormone levels. As a GP, I have seen stress lie behind so many cases of infertility. The stress response involves several hormones – such as cortisol and adrenaline – and if they’re constantly elevated, the body won’t feel safe, or ready to support a pregnancy.
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