Why don’t you… Energise your daily rituals with these soul-reviving activities for positive vibes in 2019?
If your busy schedule is preventing you from visiting th he spa as often as you’d like, bring the spa to you with a “spath”, or spa-bath. Turn regular showers into synergistic rituals with twice-weekly exfoliations; once with a dry brush and another with a therapeutic-grade scrub like Mmerci Encore’s Nightshade Organic Sugar Body Scrub, a lavenderled concoction to help you release tension and unwind on all levels. A good scrub—gentle, circular motions from your hands and feet towards your heart—will not only slough offdead skin cells and stimulate the lymphatic system to release toxins, but also reduce cellulite and boost overall glow. On other days, turn to Saltwater Atelier’s handcrafted soaps, which look like colourful crystals in nourishing blends like the spearmint Orion Bar or the rose-nectarine Bengal Bar. If you have a tub, gently buff damp skin with Aman Skincare’s two-in-one Purifying Quartz Scrub and Soak before letting your stresses dissolve in a warm bath as citrus and earthy olfactory notes transport you to a tropical sanctuary.
2 SIP AN ENERGISED DRINK
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