A Woman's Guide To Being Comfortable In Your Own Body

Bazaar India speaks with women leaders in the health and wellness industry about their perspective on beauty and debunking unrealistic expectations.

- RIA SINGH

Working in the health and wellness industry can be demanding, both physically and mentally. Women in this field often find themselves putting their clients’ needs before their own, which can lead to burnout and exhaustion. We interview leading women entrepreneurs on how they prioritise self-care and recharge their batteries so that they can be better equipped to help others. By sharing their own self-care routines and strategies, through their personal experience and professional expertise, we explore the balanced approach towards nutrition, fitness, and selfcare.

Rhea Nihal Singh, Co-Founder at Flexnest

“Having grown up in a supportive environment, I’ve always had a positive outlook and appreciated my body. Fitness has been a way for me to connect with my body, feel good, and stay healthy rather than trying to change how I look. I believe it’s all about feeling strong and confident, and I want to share that positivity with others through Flexnest,” says Rhea who co-founded Flexnest, a connected-fitness venture in 2021. Rhea’s love for fitness evolved through a combination of personal experiences and a passion for helping others. She started working out to feel stronger. “As I started exploring different forms of exercise, I discovered the positive impact it had not only on my physical health but also on my mental wellbeing.