A Diabetes Cure
Reader's Digest India|November 2022
New research shows that some people can reverse what used to be a lifelong curse
A Diabetes Cure

THERE'S ONE WORD medical researchers rarely utter about diabetes: cure. Yet that's exactly the word researchers from the Diabetes Remission Clinical Trial (DIRECT) recently used to describe the outlook for people with type 2 diabetes. This ongoing study of hundreds of people with diabetes has revealed that a powerful cocktail of lifestyle approaches can help drive diabetes into remission, meaning blood sugar remains in the healthy range without medication. The recommended lifestyle changes probably aren't nearly as drastic as you're thinking. But the results will be.

Here are some areas to target:

Food: Smarter Carbs and Fat, More Protein and Veggies

The old thinking about diabetes and diet could be summed up in two words: Avoid sugar. While it's still smart to eat less of the sweet stuff, other dietary tweaks are proving just as powerful. Instead of banning foods, think about adding nourishing foods that can help steady blood sugar levels. Fill your plate with:

PRODUCE. Research finds that people who eat three servings of fruit per day cut the risk for developing type 2 diabetes by 18 per cent. Every daily serving of leafy green vegetables-such as lettuce, spinach and broccoli-may lower risk by another nine per cent. Fruits and vegetables tend to be rich in fibre, which helps slow digestion, providing gradual and even rises in blood sugar while curbing appetite. And produce comes packed with antioxidants, vitamins and minerals, which are thought to help ease the insulin resistance that drives diabetes.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM READER'S DIGEST INDIAView all
From the King's Table to Street Food: A Food History of Delhi
Reader's Digest India

From the King's Table to Street Food: A Food History of Delhi

Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.

time-read
1 min  |
October 2024
Who Wants Coffee?
Reader's Digest India

Who Wants Coffee?

It’s bitter—but beloved around the world

time-read
2 mins  |
October 2024
Prevent The Pain Of Shingles
Reader's Digest India

Prevent The Pain Of Shingles

You don't have to suffer, as long as you take two important steps

time-read
3 mins  |
October 2024
The Best And Worst Diets For Your Heart
Reader's Digest India

The Best And Worst Diets For Your Heart

Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.

time-read
1 min  |
October 2024
ME & MY SHELF
Reader's Digest India

ME & MY SHELF

Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.

time-read
3 mins  |
October 2024
SWITCHED
Reader's Digest India

SWITCHED

In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.

time-read
10+ mins  |
October 2024
ECHOES OF THE PAST
Reader's Digest India

ECHOES OF THE PAST

A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC

time-read
6 mins  |
October 2024
Fathers of the Bride
Reader's Digest India

Fathers of the Bride

A young woman finds a unique way to honour the many men who helped her survive her childhood

time-read
8 mins  |
October 2024
Fiction's Foresight
Reader's Digest India

Fiction's Foresight

British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?

time-read
7 mins  |
October 2024
It Happens ONLY IN INDIA
Reader's Digest India

It Happens ONLY IN INDIA

The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.

time-read
2 mins  |
October 2024