Help prevent type 2 diabetes
MAKE YOUR PASTA salad with a vinaigrette dressing. Vinegar contains acetic acid, which reduces the spike in blood sugar that occurs after consuming starchy foods high in carbohydrates such as pasta, rice and bread. A steadier rise in blood sugar reduces hunger by keeping you feeling satiated, as well as helping to minimize the risk of developing type 2 diabetes. Blood-sugar spikes are best avoided, so that your body isn’t secreting too much insulin in an attempt to manage them. Research in 2015 by the Max Planck Institute for Heart and Lung Research in Germany discovered that acetic acid activates the receptors that inhibit insulin secretion.
FISH & WINE
Absorb more omega-3s
ITALIAN RESEARCHERS FOUND that adults who consumed a glass of wine a day had higher blood levels of omega-3 fatty acids, which are found in fish such as trout, salmon, herring and sardines. (The same results were not found for beer or spirits.) The finding is from a 2008 study of 1,604 subjects from Belgium, Italy and England between ages 25 and 65. Scientists believe that heart-healthy polyphenol antioxidants in wine might be responsible for improved omega-3 absorption. Omega-3 fatty acids are proven to reduce your risk of experiencing a major cardiac event.
GREEN BEANS & TOMATOES Boost iron intake
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